Hi everyone, my name is Mackenzie Cole!

If you want to stop dieting and ditch the fad diets, this is the blog for you. If you love food but want healthier options— this blog is for you! My posts will show you the latest ways to create tasty, guilt free savories, sweets, and sips. I spend hours putting recipes to the test so you don’t have to. Balance is key!

I have a graduate degree in Athletic Training and I am currently a graduate student in Nutrition. I know the body and I know food.

I have always had a love for food! As a former athlete, I learned eating comfort foods can add pounds and won’t make you a better athlete. When I stopped competing I noticed my eating habits were not matching my lifestyle. After years of trial and error, I figured out how to eat foods I love, not sacrifice taste, and stay healthy, fit, and happy!

I always say it’s a lifestyle, so let’s enjoy the ride together. I want to share my tips and tricks on how you can live a balanced lifestyle and love food just as much as I do! Follow along and stay tuned!!!

xoxo,

TBO