Burgers With Some Spice
Hey burger lovers! Let’s spice up your burger recipe! Looking for a healthy alternative that still satisfies your burger cravings? Let me introduce you to lettuce wraps! Trust me, they're just as satisfying and full of protein.
Now, I know what you might be thinking: "A burger without a bun? Is that even a burger?" Well, my peeps, let me tell you, it absolutely is! By swapping out the traditional bun for a crisp and refreshing lettuce wrap, you're not only cutting down on carbs but also adding a nutritious twist to your meal.
Finding balance in our diets is key, and sometimes that means making small changes to enjoy the good in food without sacrificing flavor. Lettuce wraps give you that perfect combo of satisfaction and healthiness. Plus, they're so versatile! You can experiment with different fillings and toppings to create your own burger masterpiece.
One thing we can't overlook when talking about burgers, whether they're wrapped in lettuce or nestled in a bun, is the importance of protein. Protein is like the superhero of nutrients, helping our bodies build and repair tissues, boosting our metabolism, and keeping us feeling fuller for longer. And guess what? Burgers are a fantastic source of protein! Whether you go for a classic beef patty, a turkey burger, or a veggie delight, you're fueling your body with that much-needed protein power.
Let’s dive into a world of fresh crunch, juicy fillings, and guilt-free indulgence. Shake up your burger routine and have some fun with it! After all, food is meant to be enjoyed, and with lettuce wraps, you can have your burger and eat it too (literally).
And all under 30 minutes, you've created a summer meal that will make your cravings satisfied. The beauty of this burger creation is its simplicity and speed. It's perfect for those lazy summer evenings when all you want is a delicious, satisfying meal without spending hours in the kitchen.
Remember, it's all about balance and finding what works for you. So, go ahead and get creative with your lettuce wrap burgers. Spice it up, load it with your favorite toppings, and savor every delicious bite. Your taste buds and your body will thank you!
NUTRITION TIP
Opting for leaner cuts of meat. Lean ground beef, turkey, or chicken are great choices. They provide the deliciousness of a burger while reducing the saturated fat content. You can also experiment with plant-based alternatives like veggie patties made from beans, lentils, or mushrooms for a nutritious twist.
INGREDIENTS
For the burger
1 lb ground beef (I used grass fed ground beef, 93% lean/ 7% fat)
1 large egg
1/4 cup buffalo or Frank’s Red Hot sauce
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
Handful of chopped spinach (optional)
Olive oil for pan
Lettuce wraps
For the fries
1 medium sweet potato, cut lengthwise
1 tbsp olive or avocado oil
Salt and pepper to taste
HOW TO
Preheat oven to 425 degrees F and lone a baking sheet with tinfoil or parchment paper.
Cut and toss your sweet potato fries in the oil, salt, and pepper. Lay out in a single layer on your baking sheet. Bake for 25-35 minutes. or until cooked to your liking.
While your sweet potatoes are cooking, prepare the burgers. In a large mixing bowl, mix your ingredients together.
Form your mixture into patties.
Heat pan over medium high heat with a splash of oil. Place burgers on pan and cook 5-6 minutes per side or until cooked to 165 degrees F.
Serve burgers on a lettuce wrap with condiments of choice. Add your baked fries on the side. ENJOY!
xo,
TBO