Blueberry Oatmeal
Hey peeps! Lets talk about one of the most popular and beloved breakfast options out there…oatmeal. Not only is it tasty and comforting, but it also comes packed with a variety of health benefits that make it an excellent choice to start your day with.
First off, let's talk about the fact that oatmeal is a whole-grain food, which means it contains all parts of the grain, including the bran, germ, and endosperm. This is important because it means that oatmeal is packed with fiber - both soluble and insoluble - which is crucial for maintaining a healthy digestive system. The fiber in oatmeal also helps keep you feeling full and satisfied throughout the morning, which can help with weight management.
But that's not all— oatmeal is also full of nutrients that are essential for good health. For example, oatmeal is a great source of complex carbohydrates, which provide a steady stream of energy to help you power through your morning. It's also rich in vitamins and minerals such as iron, magnesium, and B vitamins, which are all important for maintaining good health.
Another great thing about oatmeal is that it's incredibly versatile. You can customize it to your liking with a variety of toppings —from fresh fruit and nuts to honey and cinnamon— to make it even more delicious and nutritious. Plus, there are different types of oats to choose from, such as rolled oats, steel-cut oats, and instant oats, depending on your preference and time constraints.
But wait, there's more! Oatmeal is also a great option for people with dietary restrictions. It's naturally gluten-free (as long as you choose certified gluten-free oats) and can be made vegan-friendly by using plant-based milk and toppings.
In conclusion, oatmeal is a breakfast powerhouse that deserves a spot in your morning routine. It's a healthy and filling option that can be customized to your liking, packed with nutrients, and suitable for a variety of dietary needs. So go ahead and whip up a bowl of oatmeal, and start your day off on the right foot— your body will thank you for it!
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It’s as easy as 1,2,3!
INGREDIENTS
1/2 cup steel-cut oats
1 cup blueberries
1 tbsp brown sugar
1/2 cup peanut butter
1/2 cup crushed walnuts
Splash of milk
HOW TO
Cook your oats according to the package.
Add your oats to a bowl.
Add a splash of milk and your toppings! ENJOY!
NUTRITION TIP
Add walnuts for omega 3’s and blueberries for antioxidants!
xo,
TBO