Breakfast Smoothie
Hey there smoothie loving peeps! Today, I'm here to talk to you about the importance of omega-3 fatty acids. Now, I know what you might be thinking: "Omega-3s? That sounds boring!" But trust me, these little guys are actually pretty awesome.
First things first, let's talk about what omega-3s are. They're a type of fat that's essential for our bodies to function properly, but we can't produce them on our own - we have to get them from our diet. And one of the best sources of omega-3s? You guessed it - fatty fish like salmon and tuna.
But here's the thing: not everyone loves fish. And even if you do, it can be tough to get enough omega-3s from food alone. That's where smoothies come in! By adding ingredients like flaxseeds, chia seeds, and walnuts to your smoothies, you can get a healthy dose of omega-3s without having to chow down on fish all day long.
So why should you care about omega-3s? Well, for starters, they're great for your brain. Studies have shown that omega-3s can help improve memory, mood, and overall cognitive function. They're also important for heart health, as they can help lower triglycerides (a type of fat in your blood) and reduce inflammation throughout the body.
And if that's not enough to convince you, omega-3s have also been linked to better skin health, improved eye health, and even a lower risk of certain types of cancer. Plus, they're just all-around good for you!
So next time you whip up a smoothie, don't forget to toss in some omega-3-rich ingredients. Not only will you be doing your body a favor, but you'll also be adding some delicious flavor and texture to your drink. Win-win, right?
Now to the good stuff…
As promised— my go to breakfast! And sources of omega 3’s are added!
INGREDIENTS
1 acai packet
1/2 cup frozen dragon fruit
1/2 cup frozen mango
1/2 cup frozen strawberries, peaches, bananas— I used the Dole brand
1/2 cup milk of your choice
1 tablespoon chia seeds— Omega-3 source!
TOPPINGS
Walnuts— Omega-3 source!
Coconut shavings
Honey
HOW TO
Add frozen fruit and milk to the blender.
Blend until smooth, pour into a bowl, and add your toppings!
I like to add crushed walnuts, drizzle honey, & ENJOY!
xo,
TBO
*Information for this post was taken from EatRight, Integrative Medicine, and life experience.
What are omega-3 fatty acids? ? https://www.eatright.org/health/essential-nutrients/fats/what-are-omega-3-fatty-acids. Accessed March 30, 2023.
Integrative medicine: A patient's view. WebMD. https://www.webmd.com/balance/features/integrative-medicine-patients-view. Accessed March 30, 2023.